Weigh In record (no journal entry) for 11 July 2014
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140.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1467 kcal
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Fat: 33.57g | Prot: 101.44g | Carb: 208.04g.
Breakfast: Roasted Soybeans (Mature Seeds, No Salt Added), Nuts Online Roasted Golden Chickpeas, Peach, Dried Fruit and Nut Whole Wheat Cookie, Eggland's Best Hard Cooked Peeled Eggs, Barley congee with beans. Lunch: Cooked Salmon, Trader Joe's Organic Kiwi, Wal-Mart Gala Apple, Broccoli, Kirkland Signature California Pistachios, Garlic. Dinner: Sargento Light Mozzarella String Cheese, Blueberries, Driscoll's Strawberries, Celery, Cucumber (with Peel), Red Onions, Prime Time Sweet Mini Peppers, Carrots, Tomatoes. Snacks/Other: Peach, Beachbody Shakeology - Vegan Chocolate, G BAR, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 4.2 lb a week
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