TripNorton's Journal, 11 July 2014

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 71.81g | Prot: 82.67g | Carb: 174.31g.   Breakfast: McDonald's Egg McMuffin. Lunch: Luncheon Meat Sandwich with Spread, Happy Farms Sliced Provolone Cheese. Dinner: McCormick Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Dry Roasted Almonds (with Salt Added), Anheuser-Busch Bud Light Platinum, M&M's Dark Chocolate Peanut M&M's, Bananas. more...

2772 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...