eaikau's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

186.5 lb Lost so far: 9.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

1509 kcal

Fat: 28.04g | Prot: 68.05g | Carb: 176.77g. Breakfast: Blueberries, Coffee. Lunch: Beer, Pink Salmon, Brown Rice. Dinner: Potato French Fries, Oysters. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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eaikau's Journal, 11 July 2014

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