Weigh In record (no journal entry) for 28 April 2011
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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967 kcal
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Fat: 30.07g | Prot: 55.49g | Carb: 113.97g.
Lunch: white rice, chicken and broccoli. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: white rice, kettle bbq chips. more...
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1944 kcal
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Activities & Exercise:
Mow the lawn - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 2 hours, Sitting - 6 hours and 50 minutes. more...
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losing 1.8 lb a week
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celly37's weight history
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