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Forgot to log this.
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2313 kcal
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Fat: 94.11g | Prot: 164.07g | Carb: 264.50g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Whole Milk, Brown Sugar , Kraft Deli Deluxe American Cheese Slices, Philadelphia Regular Cream Cheese, Healthy Life Keto Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6G), Kraft Deli Deluxe American Cheese Slices, StarKist Foods Chunk Light Tuna in Water (Can), Healthy Life Keto Bread. Dinner: Dr. Pepper Dr. Pepper (12 oz), Sun Chips Harvest Cheddar (42.5g), Subway 6" Steak & Cheese. more...
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losing 15.4 lb a week
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