Weigh In record (no journal entry) for 11 July 2014
|
175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
707 kcal
|
Fat: 16.29g | Prot: 31.98g | Carb: 120.01g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Butternut Squash Soup, Carrots. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|