Weigh In record (no journal entry) for 15 April 2022
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1141 kcal
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Fat: 44.64g | Prot: 52.15g | Carb: 131.30g.
Breakfast: cafe, Nestlé Nesfit, Toddy Cookie Malhado, Nestlé Leite Ninho, Santa Helena Paçoca. Lunch: Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Lay's Batata Frita Clássica, Nestlé Nescau. more...
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gaining 1.5 lb a week
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