Weigh In record (no journal entry) for 11 July 2014
|
233.8 lb
Lost so far: 0.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
248 kcal
|
Fat: 10.91g | Prot: 19.52g | Carb: 20.58g.
Breakfast: Philadelphia Salmon Cream Cheese, Turkey Breast Meat, King's Hawaiian Hawaiian Sweet Rolls. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jarandmat's weight history
|