Weigh In record (no journal entry) for 28 April 2011
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245.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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1941 kcal
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Fat: 78.00g | Prot: 96.79g | Carb: 219.90g.
Breakfast: el pollo loco avocado sauce, Chicken Caesar Salad (No Dressing). Lunch: fage hone yogurt. Dinner: el pollo loco flour tortilla, BBQ Black Beans, el pollo loco flame grilled corn, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Dark Almond Chocolate Bar, lemon almonds, Cara Cara Oranges, tangelo. more...
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losing 2.3 lb a week
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islandandre's weight history
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