Weigh In record (no journal entry) for 15 April 2022
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1699 kcal
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Fat: 45.44g | Prot: 149.03g | Carb: 170.84g.
Breakfast: Tirol Leite, Vigor Requeijão Cremoso Light, Taco Pão Francês, Taco Ovo Inteiro. Lunch: Nestlé Prestígio Mini (19g), Taco Quiabo Cru, Taco Tomate, Taco Arroz Cozido, Vigor Requeijão Cremoso Light, Taco Peito Frango Cozido. Dinner: Taco Feijão Cozido, Taco Cenoura Cozida, Azeite de Oliva Extra-Virgem, Taco Peito Frango Cozido, Taco Arroz Cozido. Snacks/Other: Taco Banana Nanica, Nestlé Iogurte Natural Integral (2 Ingredientes), Integralmedica Whey 100% Chocolate. more...
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losing 7.7 lb a week
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