Weigh In record (no journal entry) for 15 April 2022
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406.0 lb
Lost so far: 5.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2287 kcal
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Fat: 102.25g | Prot: 126.19g | Carb: 234.62g.
Lunch: Hummus , Tostitos 100% White Corn Crispy Round Tortilla Chips, Dole Diced Peaches No Sugar Added. Afternoon Tea: Cheez-It Crackers. Dinner: Cheddar Cheese , Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Starbucks Blueberry Muffin. Supper: Dijon Mustard, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Publix Hotdog Buns, Ketchup . Snacks/Other: Pistachio Nuts , Peanut Butter, Colby Jack Cheese. more...
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gaining 22.4 lb a week
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