Weigh In record (no journal entry) for 15 April 2022
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206.5 lb
Lost so far: 10.3 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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547 kcal
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Fat: 33.83g | Prot: 48.23g | Carb: 11.76g.
Breakfast: Onions , Great Lakes Cheese Monterey Jack Cheese, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Butter (Salted), Coffee-Mate Original Powder Creamer. Dinner: Jalapeno Peppers , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . more...
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losing 0.9 lb a week
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