Weigh In record (no journal entry) for 15 April 2022
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196.9 lb
Lost so far: 6.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1589 kcal
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Fat: 67.59g | Prot: 54.07g | Carb: 192.31g.
Breakfast: Nestlé Chocolate Trencito. Lunch: Lider Queso Gauda, Chef Aceite Maravilla, Selecta Harina con Polvos de Hornear, Surlat Leche Semidescremada . Dinner: Nescafé Shakissimo Latte Cappuccino, Oatmeal with Maple Flavor. more...
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gaining 4.6 lb a week
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