Weigh In record (no journal entry) for 10 April 2022
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160.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2233 kcal
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Fat: 89.72g | Prot: 79.99g | Carb: 209.81g.
Breakfast: Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Burger King French Fries (Medium), Publix Fried Chicken Tenders, Hidden Valley Ranch. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Kona Brewing Company Big Wave Golden Ale, Broccoli , Stop & Shop Baby Carrots, Divina Dolmas. more...
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gaining 0.8 lb a week
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