Weigh In record (no journal entry) for 15 April 2022
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258.7 lb
Lost so far: 40.7 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1305 kcal
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Fat: 77.50g | Prot: 54.00g | Carb: 20.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Freshness Guaranteed Spicy Guacamole Mini Cups , Happy Farms Mexican Style Shredded Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla, Great Value Cooked Shrimp. Snacks/Other: Truly Spiked & Sparkling, Equate Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.7 lb a week
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