Weigh In record (no journal entry) for 28 April 2011
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1187 kcal
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Fat: 23.00g | Prot: 74.97g | Carb: 168.00g.
Lunch: Turkey Club Bullet, Chili (Bowl). Dinner: Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce, Spaghetti Pasta. more...
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losing 6.4 lb a week
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