Weigh In record (no journal entry) for 15 April 2022
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126.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1729 kcal
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Fat: 83.69g | Prot: 95.30g | Carb: 149.57g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Mashed Potato, Baked or Fried Coated Chicken Breast Skinless, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Marketside Triple Chocolate Muffin. more...
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losing 0.7 lb a week
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