Weigh In record (no journal entry) for 11 July 2009
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2009:
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1021 kcal
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Fat: 49.03g | Prot: 81.20g | Carb: 67.05g.
Breakfast: sugar free popcicle, avocado, breakstone's cottage cheese. Lunch: chicken vienna sausages, Vanilla Creme Protien Shake. Dinner: vegetarian refried beans, Jimmy Dean Hot Sausage, ricotta cheese, beef, green beans. Snacks/Other: sugar free vanilla pudding. more...
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losing 11.2 lb a week
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