Weigh In record (no journal entry) for 28 April 2011
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286.5 lb
Lost so far: 10.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2539 kcal
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Fat: 110.11g | Prot: 172.12g | Carb: 244.40g.
Breakfast: Chocolate Drink, Classic Yellow Mustard, Whole Wheat Bread (Commercial), Singles American Cheese Slices. Lunch: Orange Thirst Quencher, tuna salad lunch to-go. Dinner: Butter, Sweet Potato, Ham (Center Slice, Country-Style, Lean Only, Cured), Water (Bottled), 2% Fat Milk. Snacks/Other: Yellow Cake (with Chocolate Frosting), Cinnamon Apple Straws, Natural Raw Almonds. more...
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3780 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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ben_sizemore's weight history
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