Weigh In record (no journal entry) for 11 July 2014
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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572 kcal
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Fat: 15.63g | Prot: 70.16g | Carb: 38.26g.
Breakfast: Помидоры, Вареное Яйцо, Огурец (с Кожурой), Кофе с Молоком. Lunch: Куриное Филе, Огурец (с Кожурой), Кофе с Молоком. Dinner: Кефир 1%. more...
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losing 0.8 lb a week
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