Weigh In record (no journal entry) for 15 April 2022
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152.6 lb
Lost so far: 17.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1475 kcal
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Fat: 44.66g | Prot: 97.49g | Carb: 179.78g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Wickbold Pão de Forma 100% Integral Teff & Avelã. Lunch: Banana Prata, Proteína de Soja Isolada. Dinner: Nestlé Leite Ninho, Nestlé Aveia em Flocos Finos. Snacks/Other: Barano Granola Integral, Batavo Iogurte Grego Pense Zero, Italac Leite Integral Zero Lactose, Panco Rosquinha de Chocolate, São Lourenço Doce de Leite com Ameixa, Nestlé Sensação , Nestlé Bombom Suflair (13g). more...
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gaining 0.2 lb a week
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