Weigh In record (no journal entry) for 11 July 2014
|
185.2 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
151 kcal
|
Fat: 1.80g | Prot: 19.17g | Carb: 15.81g.
Breakfast: Papaya. Snacks/Other: Woolworths Easy Tear Biltong. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelethe's weight history
|