Weigh In record (no journal entry) for 29 April 2011
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1430 kcal
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Fat: 37.23g | Prot: 175.40g | Carb: 98.26g.
Lunch: Quinoa, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Barramundi. Snacks/Other: Natural Sunflower, Pepitas, and Pine Nuts. more...
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2563 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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