Weigh In record (no journal entry) for 28 April 2011
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192.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1563 kcal
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Fat: 47.57g | Prot: 107.29g | Carb: 184.87g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Bananas, Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: avocado, yam, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Shrimp, Brown Rice, Broccoli . Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Light String Cheese, Light & Fit Yogurt, Almonds. more...
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2355 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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