Weigh In record (no journal entry) for 15 April 2022
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159.8 lb
Lost so far: 60.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1162 kcal
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Fat: 78.59g | Prot: 65.71g | Carb: 38.55g.
Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, Atkins Endulge Caramel Nougat, Bananen, AH Ei, Melkan Roomboter Ongezouten, Arla Skyr Naturel, Kk. more...
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losing 7.7 lb a week
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enasky's weight history
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