Weigh In record (no journal entry) for 28 April 2011
|
179.6 lb
Lost so far: 24.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1048 kcal
|
Fat: 57.58g | Prot: 101.20g | Carb: 26.56g.
Breakfast: deli sliced turkey, deli ham, munster cheese, almonds. Lunch: sour cream, atkins vanilla shake, ground beef. Dinner: sugar free gelatin, broccoli cooked, pork loin. Snacks/Other: cucumber, tomato, onion, lettuce, celery, salad mix. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtnmamma's weight history
|