Juliane.Schw.'s Journal, 15 April 2022

177.7 lb Lost so far: 49.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 21.50g | Prot: 38.05g | Carb: 310.58g.   Breakfast: Dr. Oetker Original Pudding Schokolade. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Rama Margarine, REWE Beste Wahl Vegane Wurst Typ Fleischwurst, Dinkelbrot, Rama Margarine, Dinkelbrot. Snacks/Other: Apfelsaft. more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...