Weigh In record (no journal entry) for 28 April 2011
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1141 kcal
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Fat: 44.98g | Prot: 52.64g | Carb: 133.26g.
Breakfast: GreenWise Organic Light Vanilla SoyMilk, Coffee (Espresso Brewed). Lunch: Light Thousand Island Dressing, Grape Tomatoes, Romaine Salad, Prime Fillet Solid White Albacore Tuna, Original Vegenaise, Extra-Large Pitted Olives. Dinner: Steamfresh Broccoli, Amy's Light In Sodium Macaroni & Cheese, Parmesan Cheese (Grated). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Cheddar Cheese Curls. more...
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3260 kcal
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Activities & Exercise:
Cardio and Weights - 1 hour and 50 minutes, Desk Work - 5 hours, Driving - 47 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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