Weigh In record (no journal entry) for 28 April 2011
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2115 kcal
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Fat: 81.45g | Prot: 128.46g | Carb: 229.91g.
Breakfast: Romaine Lettuce, Whey Protein, Blueberries, Carrots, Light Fat Free Harvest Peach Yogurt, Large Grade A Eggs (Hard Boiled), Calorie Free Sweetener, Coconut Creme, Coffee. Lunch: Premium Grilled Chicken Classic Sandwich, Side Salad. Dinner: Bleu Cheese, Tender French Beans, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Premium Fudge Bars, Whole Wheat Low Carb High Fiber Tortillas, Seedless Black Raspberry Jam, Organic Creamy Peanut Butter, Organic Creamy Peanut Butter, Halved Pecans, Clif Bar - Crunchy Peanut Butter, Black Bean Burrito. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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