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KFA 16,7 Wasser 57,7
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1459 kcal
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Fat: 53.65g | Prot: 53.92g | Carb: 181.68g.
Breakfast: Arla Kaergarden Gesalzen, Grandessa Kirschmarmelade, Philadelphia Milka, Philadelphia Balance Kräuter, Ja! Weizen Toastbrötchen, Kaffee mit Milch. Lunch: PowerBar Energize. Dinner: Salakis Salakis Natur, Nudeln (Gekocht), ORO di Parma Passierte Tomaten , REWE Blattspinat. more...
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gaining 7.7 lb a week
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