Weigh In record (no journal entry) for 15 April 2022
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154.3 lb
Lost so far: 101.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1502 kcal
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Fat: 41.17g | Prot: 62.88g | Carb: 230.67g.
Breakfast: Zonnatura Sesamcrunch (3), Snack A Jacks Barbecue Paprika. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Van Gilse Schenkstroop, Belbake Pannenkoekenmix Origineel, Campina Slagroom D'light, Poedersuiker, Aardbeien, Rozijnen, AH Kanzi Appels, Aldi Ontbijtspek. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 4.6 lb a week
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