Weigh In record (no journal entry) for 28 April 2011
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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991 kcal
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Fat: 40.04g | Prot: 39.08g | Carb: 131.79g.
Breakfast: Chocolate Protein Shake, Almond Breeze Unsweetened Vanilla Milk, Coffee, Cream (Half & Half), Berry Medley (Frozen). Lunch: Provolone Cheese, Triscuit Rosemary & Olive Oil Crackers, Baby Carrots, Classic Vinaigrette, Kraft Ranch Dressing, Bananas. more...
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losing 7.0 lb a week
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