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Vacation :-/
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221.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1087 kcal
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Fat: 21.45g | Prot: 58.46g | Carb: 159.36g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Yoplait Light Thick & Creamy Cinnamon Roll, Silk Pure Almond Milk - Vanilla, Carnation Instant Breakfast Essentials - Classic French Vanilla, Dunkin' Donuts French Vanilla Coffee. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Sargento Reduced Fat Provolone Cheese, Rold Gold Honey Wheat Braided Twists Pretzels. Snacks/Other: Baby Carrots , Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 3.2 lb a week
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