Weigh In record (no journal entry) for 14 April 2022
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1517 kcal
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Fat: 76.49g | Prot: 46.66g | Carb: 166.45g.
Breakfast: Iansa Azúcar Flor, Starbucks Lemon Cake, Starbucks Capuccino Grande, Chocolate Croissant. Lunch: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Carozzi Mayonesa, Hotdog . more...
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losing 10.8 lb a week
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