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Tracking again after last weekends gorge-fest.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2027 kcal
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Fat: 90.46g | Prot: 128.79g | Carb: 177.80g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Pure Protein Birthday Cake High Protein Bar, Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: KFC Fiery Buffalo Hot Wings (1), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Nutty Bars (57g). more...
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gaining 1.6 lb a week
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