Weigh In record (no journal entry) for 14 April 2022
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402.8 lb
Lost so far: 8.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1580 kcal
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Fat: 70.88g | Prot: 82.04g | Carb: 163.49g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Real Bacon Bits. Lunch: PokeWorks Ponzu Fresh Sauce, Archer Farms Garlic Aioli, French's French Fried Onions, Sweet Onions , Santa Barbara Bay Crab Salad, Carrots , Corn, Salmon, Zoodles, Pineapple , Tuna. Dinner: Del Monte Canned Corn, Goya Black Beans, The Deli Counter Classic Cole Slaw, Great Value 6" Flour Tortillas, Cheddar Cheese , Hunt's Bold BBQ Sauce, Vegetable Oil, Sweet Potato . more...
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losing 12.6 lb a week
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