*Starshine*'s Journal, 10 July 2014

182.6 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1299 kcal

Fat: 39.84g | Prot: 113.26g | Carb: 133.75g.   Breakfast: Boiled Egg, Morliny Sopocka, Philadelphia 1/3 Less Fat Cream Cheese, Whole Wheat Roll, Decaffeinated Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk). Lunch: La Doria Cornichons, Chicken Breast Meat, Yellow Sweet Peppers, Mixed Salad Greens, Whole Wheat Roll. Dinner: Carrots, Courgette, Baby Spinach, Co-Op Skinless Chicken Breast, Kellogg's Bran Flakes with Semi-Skimmed Milk. Snacks/Other: McVitie's Oat and Syrup Flapjack, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee (Brewed From Grounds). more...

2893 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...