Weigh In record (no journal entry) for 14 April 2022
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1283 kcal
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Fat: 27.77g | Prot: 122.67g | Carb: 132.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Elevation Caramel Nut Bar, Starbucks Espresso Shot, Premier Nutrition Premier Protein Cafe Latte. Lunch: Golden Star Jasmine Rice, Sriracha Sauce, Broccoli, Onions, Publix Red Bell Pepper, Zucchini, Skinless Chicken Breast. Dinner: Red Gold Diced Tomatoes, Ralphs Crispy Fried Onions, Carrots , Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Elevation Peanut Butter Fudge Crisp, Decaffeinated Tea Unsweetened, Coca-Cola Coke Zero , Strawberries, Cinnamon , Chobani Nonfat Plain Greek Yogurt (170g), Roasted Salted Cashew Nuts, Cuties California Mandarins. more...
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3545 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 18.2 lb a week
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