Weigh In record (no journal entry) for 14 April 2022
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138.7 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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913 kcal
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Fat: 24.35g | Prot: 45.33g | Carb: 133.90g.
Breakfast: Mamão Formosa, Vigor Margarina Sabor Manteiga, Kim Pao de Forma. Lunch: Acém Cozido, Beterraba Cozida. Dinner: Marilan Magic Toast Integral, Pão Francês sem Miolo, Vigor Margarina Sabor Manteiga, Maçã. Snacks/Other: Kisabor Milho de Pipoca, Maçã. more...
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losing 1.1 lb a week
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