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Just starting Atkins, I didn't realize what a carb addict I really am. I have gained a lot of weight over the last few years and need to lose about 60lbs. Not sure how all of this journaling works but I am here to find out. Best of Luck to everyone else on this journey!
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2014:
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319 kcal
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Fat: 21.71g | Prot: 21.80g | Carb: 10.93g.
Breakfast: Cilantro, Cherry Tomatoes, Red Onions, Jalapeno Peppers, Scrambled Egg. Lunch: Turkey Hill Diet Green Tea. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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