Weigh In record (no journal entry) for 13 April 2022
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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519 kcal
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Fat: 15.86g | Prot: 63.72g | Carb: 28.47g.
Breakfast: Ovo, Patinho Grelhado, Cuscuz (Cozido). Lunch: Milho, Patinho Grelhado. more...
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gaining 0.9 lb a week
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Fernandanut's weight history
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