Weigh In record (no journal entry) for 14 April 2022
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203.8 lb
Lost so far: 126.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1762 kcal
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Fat: 54.71g | Prot: 101.43g | Carb: 233.32g.
Breakfast: Silk Oat Yeah Oatmilk Creamer, Bananas . Lunch: Lindt Lindor Milk & White Milk Chocolate Truffles, Simple Truth Organic Baby Spring Mix, Costco Rotisserie Chicken, Strawberries , Newman's Own Lite Balsamic Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Mini Pretzel Twists, Sue Bee Honey, Bananas , Earthbound Farm Organic Blueberries, Fleischmann's Vegetable Oil Spread made with Olive Oil, Roasted Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Strawberries , Smucker's Simply Fruit Strawberry, Nature's Own Butterbread, Healthy Choice Polska Kielbasa Smoked Sausage, Trader Joe's Brown Cage Free Eggs (Large). more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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