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high this week was 203.5 didn't record it. counting calories for a few weeks to where my issue lies. no refined sugar starting tomorrow.
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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977 kcal
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Fat: 23.50g | Prot: 48.62g | Carb: 150.94g.
Breakfast: Fresh & Easy Mixed Fruit. Lunch: Weight Watchers Tricolor Pasta Salad, Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.8 lb a week
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