Weigh In record (no journal entry) for 14 April 2022
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1721 kcal
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Fat: 66.12g | Prot: 74.42g | Carb: 205.19g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%. Lunch: Kartoffeln, Aldi Hähnchenschnitzel. Dinner: Dr. Oetker Ristorante Pizza Spinaci, Dr. Oetker Ristorante Pizza Pasta, Dr. Oetker Ristorante Pizza Bastoncini di Pesce. Snacks/Other: Bundaberg Ginger Brew. more...
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losing 6.2 lb a week
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