Weigh In record (no journal entry) for 10 July 2014
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153.0 lb
Lost so far: 61.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1476 kcal
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Fat: 67.13g | Prot: 47.39g | Carb: 177.82g.
Breakfast: Mexerica, Café, Nestlé Nesfit Original. Lunch: Café com Açúcar, Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola Zero, McDonald's Big Mac, McDonald's McFritas (Média). Snacks/Other: Nutry Bolo de Chocolate Light, Ritter Barra de Cereais Cocada e Cobertura Branca, Ritter Barra de Cereais Cocada e Cobertura Branca. more...
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2939 kcal
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Activities & Exercise:
Passear no Shopping - 1 hour and 30 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Outros - 1 hour and 30 minutes, Housework - 1 hour, Usar Computador - 2 hours. more...
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losing 3.1 lb a week
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