Weigh In record (no journal entry) for 10 July 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1112 kcal
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Fat: 84.43g | Prot: 60.43g | Carb: 33.95g.
Breakfast: Sole Bonta Roasted Tomatoes, Egg, Jennie-O Lean Ground Turkey. Lunch: Bridgford Hard Salami, Salsa, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 1.4 lb a week
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