Weigh In record (no journal entry) for 14 April 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2714 kcal
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Fat: 80.15g | Prot: 224.07g | Carb: 262.17g.
Breakfast: Egg White, Egg, Jungle Oats. Lunch: Spekko Long Grain Patrolled White Rice, Albany Ultima Kilojoule Controlled Brown Bread, Spekko Long Grain Patrolled White Rice, Albany Ultima Kilojoule Controlled Brown Bread, Yum Yum Crunchy Peanut Butter. Dinner: I&J Fish Cakes, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Future Life High Protein Peanut Butter Crunch, Bananas, NPL NPL ANABOLIC All in One WHEY, SPAR Fat Free Long Life Milk. more...
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gaining 0.8 lb a week
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