Weigh In record (no journal entry) for 10 July 2014
|
205.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
1395 kcal
|
Fat: 51.34g | Prot: 92.17g | Carb: 144.18g.
Breakfast: Eggo Buttermilk Waffles, Tillamook Sweet Cream Salted Butter, Mrs. Butterworth's Original Syrup. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sargento Reduced Fat Colby-Jack Slices, Kirkland Signature Premium Chunk Chicken Breast, Ocean Spray Craisins Dried Cranberries, Kraft Light Mayonnaise. Dinner: Private Selection Bold Black Bean & Corn Salsa, Tillamook Sour Cream, Kroger 4 cheese Mexican blend, Foster Farms Boneless & Skinless Chicken Breasts, Pineapple. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Starbucks Iced Vanilla Latte (Grande). more...
|
|
2477 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|