Weigh In record (no journal entry) for 10 July 2014
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141.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1315 kcal
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Fat: 34.64g | Prot: 77.85g | Carb: 187.96g.
Breakfast: Trader Joe's Raw Brazil Nuts, Barley congee with beans, Nuts Online Roasted Golden Chickpeas, Roasted Soybeans (Mature Seeds, No Salt Added), Dried Fruit and Nut Whole Wheat Cookie, Peach, Eggland's Best Hard Cooked Peeled Eggs. Lunch: meatloaf, Garlic, NewStar Cooking with Spinach + Baby Kale, Granola, Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Pink Lady Apples, Celery. Dinner: Sargento Light Mozzarella String Cheese, White Corn, Tomatoes, Carrots, Prime Time Sweet Mini Peppers, Red Onions, Cucumber (with Peel). Snacks/Other: Oranges, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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steady weight
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