hrzw's Journal, 14 April 2022

hrzw's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2022

202.6 lb Lost so far: 17.9 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2022:

780 kcal

Fat: 24.02g | Prot: 43.77g | Carb: 94.09g. Pre-Breakfast: Bolletje Krokante Graanrepen Waldkorn, Bolletje Ontbijt Crackers Meerzaden. Breakfast: Senseo Cappuccino. Lunch: Campina Halfvolle Melk, Gemengde Sla, Gesneden Ham, Krentenbol, Bolletje Wit. Snacks/Other: Jumbo Grote Garnalen met Staart. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Google Fit - 23 hours. more...

losing 6.2 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

hrzw's weight history

view complete history

hrzw's Journal, 14 April 2022

Submit a Comment

Other Related Links

Members

hrzw's weight history